6 or less simple ingredients

• Nectarine, or other fruit - light honey or low sugar fruit preserves, Greek yogurt, pumpkin seed parfait
• Chicken salad Chicken, Greek yogurt , cinnamon, light honey, celery, grapes, walnuts
• Egg salad: Hard boiled eggs, Greek yogurt, little (avocado) mayo salt pepper
• Chicken, enchilada sauce, black beans, corn tortillas, spinach, cheese bake
• Avocado toast sprikled with pumpkin or hemp seed
• Romain , shredded cheese, olive oil, tuna, salt , pepper, red wine vinegar,
• "Clean" Peanut Butter meaning free from hydrogenated oils and unhealthy fats (palm oil, etc) with "low or no" added sugar fruit preserves on a 100% whole wheat bread.
• Bean dip: salsa, low fat cheese, avocado, diced onion, canned no fat, refried beans
• Roasted Broccoli with avocado oil and Frank's red or bbq sauce
• Banana peanutbutter dark chocolate honey, apple
• Citrus and cheese
• Bean burrito- Stacy's organic whole wheat tortilla, cheese, 505 green chili , refried or canned, seasoned pinto, black or another variety of beans. Plain Yogurt for sour cream
• Healthy simple nachos option to get fancy.
• Avocado toast + hardboiled or soft boiled egg and/or hemp seed
• Healthy sausage or plant based sausage . With marinara and red bell pepper and onion - brocolli
• Rice + tofu + light or low sugar teriyaki or soy sauce + broccoli + red pepper (nuts)
• Meatballs ( with mixed in kale, onion, oats - if in need of carb) mozzarella, canned organic tomato sauce or marinara (less added sugar the better. 0g best) , organic Italian spices
• Black Rice, frozen or fresh Asian vegetable mix, rotisserie chicken or shrimp, light or low sugar teryaki/soy/siracha/ or coco aminos
• Cheese, bread, sundried tomato and basil (optional) , favorite apple (side or green-apple-type and cheese combo) , Tomato soup optional .