Homework 1: THE GOLDEN TRIANGLE OF BEHAVIOR CHANGE
1. Accept responsibility
2. WRIIIIITE down your goals- Writing is thinking
3. Dedicate yourself to continuous, intentional learning, deliberate practice, peak experiences while embracing the act of failing forward
Example:
1. Regardless of where you are in life and the challenges you face (there are terrible ones), YOU and you alone are in control of your future/destiny.
2. Writing is thinking, and you have to sort out and advance (potentially change) a number of thoughts/beliefs you have in regard to yourself, nutrition, activity, fear, failure and life in general.
3. Understanding yourself (personality traits, strengths, weaknesses, etc), your values, motivations is crucial to understanding, organizing and executing the habits that will carry you to goal achievement. This includes continuously and intentionally learning new information and skills as well as challenging and changing old beliefs.
1. Accept responsibility
2. WRIIIIITE down your goals- Writing is thinking
3. Dedicate yourself to continuous, intentional learning, deliberate practice, peak experiences while embracing the act of failing forward
Example:
1. Regardless of where you are in life and the challenges you face (there are terrible ones), YOU and you alone are in control of your future/destiny.
2. Writing is thinking, and you have to sort out and advance (potentially change) a number of thoughts/beliefs you have in regard to yourself, nutrition, activity, fear, failure and life in general.
3. Understanding yourself (personality traits, strengths, weaknesses, etc), your values, motivations is crucial to understanding, organizing and executing the habits that will carry you to goal achievement. This includes continuously and intentionally learning new information and skills as well as challenging and changing old beliefs.
Homework 2: PHYSICAL ENVIRONMENT
Clean and Organize your environment because: 1. Your mental wellbeing will improve and you will perceive less hindrance in your path to success (decrease stress) 2. You'll gain momentum and build confidence 3. Make the good choice the easy choice and set yourself up for success.
Example:
A cluttered environment at home or work acts as a distraction and barrier to positive emotion, which inhibits action toward your goal.
No matter where you start, it can help to think about WHO to hire (vs. WHAT to do) in order to make progress toward your goals. WRITING them helps you prioritize them in logical order, draw connections between them (goal alignment) and allows you to cultivate actionable plans around them as well as stay accountable.
Clean and Organize your environment because: 1. Your mental wellbeing will improve and you will perceive less hindrance in your path to success (decrease stress) 2. You'll gain momentum and build confidence 3. Make the good choice the easy choice and set yourself up for success.
Example:
A cluttered environment at home or work acts as a distraction and barrier to positive emotion, which inhibits action toward your goal.
No matter where you start, it can help to think about WHO to hire (vs. WHAT to do) in order to make progress toward your goals. WRITING them helps you prioritize them in logical order, draw connections between them (goal alignment) and allows you to cultivate actionable plans around them as well as stay accountable.
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Homework 3: REMINDERS - Inputs, Triggers, Cues ("Your inputs shape your outlook (beliefs) and your outlook shapes your behaviors. Your regular behaviors (ROUTINE) shape your life.")
Example: Place pragmatic, strategic triggers and cues in your environments that cue you toward positive information and action on a daily basis. Blocked off a time slot on your calendar. Set alarms and reminders on your phone or desktop to take positive action Fresh food visible in the fridge. Homework 4: TOOLS, SUPPLIES, KNOWLEDGE, BELIEFS, SKILLS
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Homework 5:
Increase your movement, decrease your sedentary time.
Pacer App or wearable fitness/step tracker
Increase your movement, decrease your sedentary time.
Pacer App or wearable fitness/step tracker
New information changes beliefs, beliefs change perception. For example: One may begin looking at food as "what is available at the supermarket", Then they may view food into categories "fresh food" vs. "processed foood" . One may perceive sugar and sweets as "heaven" wheras new information can lead to viewing sugar as a drug with addictive and damaging properties.
Nutrition 101 in 2022 - The microbiome- Dr. Will Bulsiewicz
https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmljaHJvbGwuY29tL2NhdGVnb3J5L3BvZGNhc3QvZmVlZC8/episode/aHR0cHM6Ly93d3cucmljaHJvbGwuY29tLz9wPTQwNDMz?ep=14
https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmljaHJvbGwuY29tL2NhdGVnb3J5L3BvZGNhc3QvZmVlZC8/episode/aHR0cHM6Ly93d3cucmljaHJvbGwuY29tLz9wPTQwNDMz?ep=14
