*Customized* Exercise & Nutrition Programming, Meal Planning, Cooking, Meal Prep
Exercise Guidance, Goal/Sport-Specific Optimization, Accountability & Support Coaching, Progress Assessments (Body Fat & Circumference Measurements, Progress Pictures/Videos, Nutrition Analysis & Data Collection)
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Mike Aguilar is one of the very few American College of Sports Medicine personal trainers who also possess the gold-standard nutrition license and credential of Registered Dietitian (RD). He is able to capture the complete picture of a client's lifestyle, activity and fueling needs and develop exercise programs and nutrition recommendations to help individuals reach their goals in a reasonable manner, for good. He specializes in weight management and body composition as well as disease treatment and prevention. He has worked with people of all ages (18 to 80), beginners, Olympic and high school athletes, busy CEOs and a variety of ordinary people who just want to achieve health and longevity.
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