Mike Aguilar RD, CPT, Owner:
Hi, I'm Mike Aguilar,
I am a Registered Dietitian and ACSM Personal Trainer specializing in personal training, weight management, personal nutrition, diet-related disease and body composition.
I'm currently taking on clients on a case-by case basis- virtually and in-person -from my home gym in Broomfield, CO.
In over a decade of practice, I have learned about the incredible challenges people face when it comes to their pursuit of better health, physical fitness and a body they feel confident and comfortable in.
Moving your body and eating food that doesn't wreck your health should be easier, plain a simple. But the reality is that we live in sedentary environments with an abundance of quick, easy and cheap fixes that give us short-lived enjoyment (pleasure), as opposed to easily-accessible, good-tasting choices that provide long-lasting health, contentment and happiness. Healthy options are there, but admittedly they are not cheap, easy or as enjoyable as unhealthy options - but they can be!
The things we get hooked on - from social media to sugar-laden food to you name it- have identifiable effects on our brain and can trap us in a lethargic cycle of addiction, cravings, hunger, emotional eating, depression, etc.
The more pleasure we consume, the less happy we are - again, this is verifiable through nutrition and neuro- science.
The problem is our everyday life centers around productivity and self-care get's placed on the back burner.
The solution comes in the form of sustainable food and activity strategies that are appropriate for your goals, challenges and lifestyle .
Success and understanding create confidence and motivation and progress toward painless movement, optimal posture, fat loss, strength, energy and optimism. Ultimately success, which can come to be a desirable alternative to feeling trapped and helpless against food and lethargy.
Click the Link Below to See What Clients Say About Their Experience.
"Mike provides truly individualized support, constant guidance and the caring accountability I need to sustain my goals of maintaining a healthy, happy weight and energized lifestyle. He makes workouts enjoyable to the point that I actually look forward to every session. He really cares and invests a lot of extra time in you as a client. I recommend him to everyone!"