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Process Food
Nutrition Plans & Meal Prep

Start Fresh Fitness-Weight Loss, Pain-Free Fitness

46 reviews

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Mike Aguilar R.D., CSSD, CPT, FP HBS- Board Certified Specialist in Sport Dietetics- Registered Dietitian, Certified Functional Patterns Biomechanics Specialist, Pain Management Specialist, Certified in Adult Weight Management Interventions, ACE pain free movement specialist, NASM & ACSM CPT.

​ Over 20 years of experience in Personalized Weight Management, Individualized Lifestyle and Nutrition Coaching, Customized Fueling and Hydration Plans for Athletes, Body Composition,  Biomechanics, Behavior Change Psychology, Mindfulness Practice, Breath work, Mobility, Recovery, Gait training, Pain-Free Functional Movement, Injury Resilience & Sport Performance.

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Comprehensive Approach to Biomechanics, Nutrition, Fitness,  Health and Performance
Mindfulness, Stress Management, Nutrition, Sleep, Breath, Structural Alignment, Gait, Mobility, Stability, Balance, Strength, Speed, Agility and Sport ​

Reversing years of compression, tightness and pain from injury and conventional PT/ strength training.

Reduced low back compression, neck compression and eliminating shoulder & low back pain. 

Each client gets data and  progress pictures to track changes and enhance motivation.  This data ensures we work at optimal intensities and directs progressions to your dynamic fitness and nutrition program.

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See Testimonials of current and past clients as well as Pricing tabs above

"Mike provides truly individualized support.  I never had anyone else understand my previous injuries and mental challenges.  Mike addresses things from the ground up with breathing and posture and helps make nutrition manageable.  His workouts are not typical by any means, but they have eliminated my pain and transformed my body and quality of life! Mike  really cares and invests a lot of extra time in you as a client. I recommend him to everyone!" -MW