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6 or less simple ingredients

1/6/2021

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  • Nectarine, or other fruit - light honey or low sugar fruit preserves, Greek yogurt, pumpkin seed parfait
  • Chicken salad Chicken, Greek yogurt , cinnamon, light honey, celery, grapes, walnuts
  • Egg salad: Hard boiled eggs, Greek yogurt, little (avocado) mayo salt pepper
  • Chicken, enchilada sauce, black beans, corn tortillas, spinach, cheese bake
  • Avocado toast sprikled with pumpkin or hemp seed
  • Romain , shredded cheese, olive oil, tuna, salt , pepper, red wine vinegar,
  • "Clean" Peanut Butter meaning free from hydrogenated oils and unhealthy fats (palm oil, etc) with "low or no" added sugar fruit preserves on a 100% whole wheat bread.
  • Bean dip: salsa, low fat cheese, avocado, diced onion, canned no fat, refried beans
  • Roasted Broccoli with avocado oil and Frank's red or bbq sauce
  • Banana peanutbutter dark chocolate honey, apple
  • Citrus and cheese
  • Bean burrito- Stacy's organic whole wheat tortilla, cheese, 505 green chili , refried or canned, seasoned pinto, black or another variety of beans. Plain Yogurt for sour cream
  • Healthy simple nachos option to get fancy.
  • Avocado toast + hardboiled or soft boiled egg and/or hemp seed
  • Healthy sausage or plant based sausage . With marinara and red bell pepper and onion - brocolli
  • Rice + tofu + light or low sugar teriyaki or soy sauce + broccoli + red pepper (nuts)
  • Meatballs ( with mixed in kale, onion, oats - if in need of carb) mozzarella, canned organic tomato sauce or marinara (less added sugar the better. 0g best) , organic Italian spices
  • Black Rice, frozen or fresh Asian vegetable mix, rotisserie chicken or shrimp, light or low sugar teryaki/soy/siracha/ or coco aminos
  • Cheese, bread, sundried tomato and basil (optional) , favorite apple (side or green-apple-type and cheese combo) , Tomato soup optional .
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    Michael Aguilar

    Personal Life Coach
    Entrepreneur
    ACSM Personal Trainer
    Registered Dietitian

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