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easy prep veggies

1/6/2021

1 Comment

 
Sweet potatoes
Green beans
Asparagus
Roasted broccoli, carrots, cauliflower
Sautéed (fresh, dried, frozen) onions, red bell pepper , grated carrot
Squash and zuchinni : Acorn , spaghetti squash , butternut
Tofu, tempeh , edamame * great protein. No need to avoid unless allergic . Many myths surrounding soy
Baby potatoes or fingerling potatoes (virtually no dicing needed). Toss with little oil and bake
Frozen and canned veggies
Canned beans ,
FRUIT: melon, whole fruit , grapes, pears, apples, citrus, ​
1 Comment
Vanity Loves Curves link
9/14/2023 08:26:40 am

Nice blog youu have

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    Michael Aguilar

    Personal Life Coach
    Entrepreneur
    ACSM Personal Trainer
    Registered Dietitian

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