Imagine and Understand our complex current existance In Relation to our Determined (Destined vS self-Directed) future existance

Accept Responsibility #1 Most important - seek tried, true guidance , but accept responsibility - 
Write down your goals and write down your thoughts around the daily actions you need to take. 
Re-frame goals into systems and processes



Weekday Routine: Get up at 6:15a.m., snag a quick bite , walk into first session.   7:30a.m. Get a carb and protein heavy breakfast that will fuel me to lunch. 1/2 whole wheat bagel or an english muffin - 2 to 3 eggs - BONUS- olive oil or cheese and/or  diced onion , mushroom or pickled jalepeno
Weekend Routine: Get up at 8a.m., consume a large breakfast Whole Wheat French Toast, 1 Cup Strawberries, Maple Syrup , flax seed, restorative recreation and/or rest . 
Prioritization (Consider time it will take to complete- completing the project that is accomplishing your goal, could take multiple years. 
"Any action is better than no action/ progress>perfection if perfection forestalls progress . Do not confuse movement with effective action"
Break  focal actions/strategies  into small steps

Psychology and Neurochemistry ---   Pleasure vs. Happiness. 


Excitement
Systems

multiorganism creatures

Microbiome- all aout protecting liver, feeding the gut. 
Brain
Hormones 
Muscles 
​Stress, Hunger, Addiction, 
use music 
purpose, motivation 
social media 
you either have to believe and follow or research, 
behavioral - 
are my thoughts useful? how do they behave?
surround yourself with motivation- environment and inputs 
cookin (a whole skillset you have to carry out or outsource) 
steps/movement   - 2000 steps is 1 mile - guage with free app
​Beliefs, awareness, know yourself, negotiate with yourself, help yourself
help you help yourself 

Thinking about