With little overhead , unlike the big-name gyms ,  I'm able to pass huge savings and incredible value to my clients. I value your investment in me and build my business on getting each client where they want to be (inside and out) safely and quickly. 

Training 

*$5 discount off listed price for cash payment or monthly pre-pay*

Price Per Hour Session

​​$55 if you train at my home-gym near Legacy High School in Broomfield

$60 if I travel to your home or preferred gym/rec center

$65 for partner training at my home gym

$70 for partner training if I travel to you

​*$5 discount off listed price for cash payment or monthly pre-pay*

Price Per 35min Session

$45 for individuals at my home gym

$55 for partners at my home gym


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What's Included?

• Baseline body measurements (circumferences and body fat), weights and before pictures (all optional but strongly encouraged)
• Weight management and Body Composition 101 comprehensive education with endless Q and A with me as your partner and resource
• Introduction to two major tools (one for exercise, one for nutrition), plus other resources and handouts
• Individual nutrition and lifestyle assessment covering major factors influencing health, hunger, hormones and fitness.
• Quick and easy meal planning ideas, food preferences and special diet guidance, meal timing, hunger/hormone control, environmental and social factors, stress, sleep, etc.
• Exercise programming for your goals: sets, reps, frequency, intensity, duration, type, tempo, appropriate mix of cardio and strength
• Targeted Heart Rate and measure of energy expended  during workouts
• Ongoing support, guidance and encouragement
• Meal Planning Guidance
• Customized Meal Plans (Included with Customized Meal Plan Option Only) 

Deciding what's right for you

I understand the investment people make in me. My goal is to always remain benevolent and to create a win-win for myself and clients in every way. While I do take on clients 1x a week, I have seen faster results and higher degrees of progress in those that train more often. This is due to more sessions equaling more physical activity during the week resulting in metabolic and fitness benefits, but also to the fact that more sessions equal more nutrition and lifestyle coaching and support, faster knowledge and skill acquisition, problem identification and solution implementation. With one session per week, sometimes life interferes with that session, especially if your schedule can be hectic. If you have multiple sessions per week, chances that you'll get activity in every week is much higher. Consistency is crucial. 

• 1 to 2 sessions per week is great if you can add a day or two on your own and you can implement nutrition changes easily.
• 3 is optimal. Activity during the week is taken care of, consistent coaching and feedback.
• 4 sessions per week is best for rapid, extraordinary results.

60 min vs. 35 min sessions depends on time and financial constraints.


                                                                        MORE OPTIONS 
I offer nutrition plans and program checkups as well. If your working consistently in the gym and are just not seeing results, but can't get in for regular sessions,  a program checkup will allow you to come in and learn the basics of strength training programming and form in order to get the most out of your exercise routine! If you need a detailed meal plan and want to take out the guess work, I can do that for you as well!

Program check up $125

Individualized "MACROS" Calories, Protein, Carbs and Fat per day and per meal for active and non-active days based on your fat loss, toning, cutting or muscle gain goals.  $125

Individualized Meal Plans- $45 per day of meals and snacks with appropriate portion and meal timing recommendations that meat your daily  MACROS.  I will also show you a free tool you can use to build and assess your own daily meals and snacks. 

Contact me to discuss your unique situation.