Choose from 
  • In-home/on-site appointments at your home, gym, or apartment gym -or-
  • Private sessions in fully equipped, dedicated home gym in Broomfield, CO (136th and Westlake near Legacy High- pictured below).  
Training Options Detailed Below. You may be able to have my services covered by insurance for free! See below and Click here for details. 



 55-60min Training Sessions

$70 pay as you go
initial assessment


15 pack
Results Package
$65/session


25 sessions  
Transformation package 
$60/session 
limited time spring rate
+$10 to $20 for Travel
+~$25/session for partner 


15 Session Maintenance Package Mitigate daily occupational & recreational stress and corresponding tightness and maintain results .
$50/Session- 35Mins
Come in warmed up and ready to go.

    Contact Form

Nutrition Services - Free with Insurance ?

Work with me through Fay Nutrition for free, with the following insurers! : ​Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR) Follow the link here. If your insurance is not accepted, clients can inquire about using the HSA and FSA funds or pay for their program out of pocket.   Nutrition services may be included and  paired with training sessions for some clients.  Schedule with me HERE 

Programming Addresses Individual Goals

  • Nutrition and Exercise for Adult Weight Management & Obesity Interventions
  • ​Corrective Exercises for Pain-free muscles and joints
  • Mitigate Injury, Occupation and Recreational Stress and associated pain/tightness ​ Including back, hip, knee, foot, neck and shoulder neuromusculoskeletal issues. 
  • Address Posture, Pain, Mobility, Gait, Injury Recovery and Disease-Injury Prevention
  • Sports Nutrition,Performance & Functional  Biomechanics
  • Body Composition and Physique- Shred, Tone, Athleticism, Healthy, Strong, Fat loss, Muscle Gains
  • Body Fat Testing and Nutrition Analysis
  • Disordered Eating - Body Image, Compulsivity, Addiction,Obsessiveness and Anxiety around food/ food choice
  • Health Behavior and Life Coaching 
In Colorado, some health insurance plans do provide reimbursements for personal training and nutrition services, though the specifics depend on the provider and plan. I will provide invoice for reimbursement for nutrition and exercise services. For example:
  1. Aetna offers a fitness reimbursement benefit, which can cover personal training sessions along with other fitness-related expenses like gym memberships and fitness equipment. The amount reimbursed can vary based on the specific plan, but some provide up to $800 annually​.

  2. Cigna includes personal training under its fitness reimbursement program, along with gym memberships, group fitness classes, and even virtual fitness sessions. You will need to submit receipts for reimbursement​.

  3. Anthem provides gym reimbursement and other fitness discounts, though the availability of personal training reimbursement depends on your specific plan. It might be more common in plans offering SilverSneakers for older adults​.
Another option is to ask your medical provider to write a letter of medical necessity. This may enable you to use pre-tax dollars and pay for nutrition and health and fitness services with FSA and HSA dollars. 



Nutrition Consult Prices 

Picture


Learn exactly what you need to do nutritionally to support weight, energy and performance goals. 

Meal Prep Blueprint and Individual Programming - Included with all training packages.