With little overhead, unlike the big-name gyms , I'm able to pass huge savings and incredible value to my clients. I value your investment in me and build my business on getting each client where they want to be safely and quickly.

Training 

*$5 discount off listed price for cash payment or monthly pre-pay*

Price Per Hour Session

​​$55 if you train at my home-gym near Legacy High School in Broomfield

$60 if I travel to your home or preferred gym

$65 for partner training at my home gym

$70 for partner training if I travel to you

​*$5 discount off listed price for cash payment or monthly pre-pay*

Price Per 35min Session

Perfect for 3-5 sessions per wk.
$40 for individuals at my home gym

$50 for partners at my home gym


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Nutrition Assessment & Consultations- Included with training- $45 hourly

Personalized assessment and recommendations based on your gender, height, age, current weight, goals/goal weight and activity level, considering also time constraints, favorite foods, medical conditions and food restrictions. Personal training clients have ongoing discussions with me surrounding food during every session.   Comprehensive education, strategies, support, resources and skills are acquired throughout our time together.    This can also be attained through nutrition consult meetings at an hourly rate listed above. 

Customized Meal Plans

After a thorough and comprehensive discussion with you, I will lay out a day(s) worth of meals and snacks out for you, in appropriate portions, that meet your daily recommendations for calories, protein, carbohydrate and fat. Health, enjoyment, ease, hunger control and meal timing are all priorities when designing custom plans and recommendations. $50

What else is included with training?

• Baseline body measurements (circumferences and body fat), weights and before pictures (all optional but strongly encouraged)
• Weight management and Body Composition 101 comprehensive education with endless Q and A with me as your partner and resource
• Use of two major tools (one for exercise, one for nutrition), that help you understand exactly what you need to do to meet your goals
• Individual nutrition and lifestyle assessment covering major factors influencing health, hunger, hormones and fitness.
• Quick and easy meal planning ideas, food preferences and special diet guidance, meal timing, hunger/hormone control, environmental and social factors, stress, sleep, etc.
• Exercise programming for your goals: sets, reps, frequency, intensity, duration, type, tempo, appropriate mix of cardio and strength
• Targeted Heart Rate and measure of energy expended during workouts
• Meal Planning Guidance
• Customized Meal Plans 
  
• Ongoing support, guidance and encouragement