Results like those featured on my website are common of clients that are able to meet frequently (2 to 4x per week) and most importantly, consistently- week in and week out. Progress depends on a variety of factors, the most important of which is the adoption of dietary changes and minutes of activity per week. Many considerations impact one's food choices such as daily work-life demands, addiction, stress and emotional eating. Success depends on a true team effort to identify what strategies are appropriate to focus on for the individual, and to plan out manageable steps and processes that can be carried out consistently to achieve the client's long-term goals.
Exercise sessions contribute directly to weight loss, gains in lean muscle and an increased metabolism. However, an often overlooked but incredibly beneficial aspect of exercise sessions is the time spent discussing lifestyle and nutrition. This is never carried out to police or judge your food choices, but rather brainstorm ways to nurture a healthy, enjoyable relationship with food; identify and overcome challenges; and gain insight into what works for you. You are the expert in you and I provide tailored expert guidance regarding behavioral, nutrition and exercise strategies.
Exercise sessions contribute directly to weight loss, gains in lean muscle and an increased metabolism. However, an often overlooked but incredibly beneficial aspect of exercise sessions is the time spent discussing lifestyle and nutrition. This is never carried out to police or judge your food choices, but rather brainstorm ways to nurture a healthy, enjoyable relationship with food; identify and overcome challenges; and gain insight into what works for you. You are the expert in you and I provide tailored expert guidance regarding behavioral, nutrition and exercise strategies.
Training Sessions and Packages
$65 Initial Assessment and Consultation | Routine Fitness Program Check Up
-Baseline health assessment; dietary behavior assessment with goal setting; individual nutrition & lifestyle recommendations; fundamental weight management, nutrition, exercise education; baseline indicators to gauge progress.
-Weight management, Body Composition and Nutrition 101 comprehensive education with endless Q and A with me as your coach and resource
-Individual nutrition and lifestyle assessment covering major factors influencing health, hunger, hormones, body composition and fitness.
-Baseline health assessment; dietary behavior assessment with goal setting; individual nutrition & lifestyle recommendations; fundamental weight management, nutrition, exercise education; baseline indicators to gauge progress.
-Weight management, Body Composition and Nutrition 101 comprehensive education with endless Q and A with me as your coach and resource
-Individual nutrition and lifestyle assessment covering major factors influencing health, hunger, hormones, body composition and fitness.
How much daily/weekly activity do you need?
Price Per 55 minute Virtual Session$45 Per Session
$40 Happy Hour Session (11 to 1pm)
|
Price Per 35min SessionPerfect for 3-5 sessions per wk.
$32 for 35min Virtual Sessions |
What's included with training?
- Accurate Heart Rate monitoring and exercise data (HR average, caloric output)
- Baseline body measurements (circumferences and body fat), weights and progress pictures (all optional but strongly encouraged)
- Use of two major tools (one for exercise, one for nutrition), that help us both understand what to focus on to meet your goals
- Quick and easy meal planning ideas, food preferences and special diet guidance, meal timing, hunger/hormone control, environmental and social factors, stress, sleep, etc.
- Exercise programming for your goals: sets, reps, frequency, intensity, duration, type, tempo, appropriate mix of cardio and strength
- Real-Time Heart Rate and energy expenditure data measured during workouts
- Meal Planning Guidance
- Continuous support, guidance and accountability