With little overhead, unlike the big-name gyms , I'm able to pass huge savings and incredible value to my clients. I value your investment in me and build my business on getting each client where they want to be safely and quickly.

Training 

Price Per Hour Session

​​$50 if you train at my home-gym near Legacy High School in Broomfield

+$5 to 10 if I travel to your home or preferred gym

+$12 for partner training at my home gym

+$10 to 15 for partner training if I travel to you

Price Per 35min Session

Perfect for 3-5 sessions per wk.
$35 for individuals at my home gym

$45 for partners at my home gym


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Nutrition Coaching 

​$50 initial assessment and consultation
then
$35/wk or $85/mo (4 weekly phone/personal follow ups and continuous text/email support)

What else is included with training?

• Majority of Nutrition Programming Services are Included FREE with Personal Training Packages
• Baseline body measurements (circumferences and body fat), weights and before pictures (all optional but strongly encouraged)
• Weight management and Body Composition 101 comprehensive education with endless Q and A with me as your partner and resource
• Use of two major tools (one for exercise, one for nutrition), that help you understand exactly what you need to do to meet your goals
• Individual nutrition and lifestyle assessment covering major factors influencing health, hunger, hormones and fitness.
• Quick and easy meal planning ideas, food preferences and special diet guidance, meal timing, hunger/hormone control, environmental and social factors, stress, sleep, etc.
• Exercise programming for your goals: sets, reps, frequency, intensity, duration, type, tempo, appropriate mix of cardio and strength
• Real-Time Heart Rate and energy expenditure  data measured during workouts
• Meal Planning Guidance
• Customized Meal Plans 
• Continuous support, guidance and accountability