Training Sessions and Packages

​ $50 Initial Assessment and Consultation | Routine Fitness Program Check Up
Baseline health assessment; dietary behavior assessment with goal setting; individual nutrition & lifestyle recommendations; fundamental weight management, nutrition, exercise education; baseline indicators to gauge progress 

How much daily/weekly activity do you need?

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Price Per 55 minute Session

$45 Per Session
$38 Happy Hour Session (11 to 1pm)

• +$5 to $15 if I travel to your home or preferred gym
  
• +$12 for partner training at my home gym
  
• +$20 for partner training if I travel to you

​Price Per 35min Session

Perfect for 3-5 sessions per wk.​
$35 for individuals at my home gym





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What's included with training?

• Accurate Heart Rate monitoring and exercise data (HR average, caloric output)
  
• Baseline body measurements (circumferences and body fat), weights and progress pictures (all optional but strongly encouraged)
• Weight management, Body Composition and Nutrition 101 comprehensive education with endless Q and A with me as your coach and resource
• Use of two major tools (one for exercise, one for nutrition), that help us both understand what to focus on to meet your goals
• Individual nutrition and lifestyle assessment covering major factors influencing health, hunger, hormones, ody composition and fitness.
• Quick and easy meal planning ideas, food preferences and special diet guidance, meal timing, hunger/hormone control, environmental and social factors, stress, sleep, etc.
• Exercise programming for your goals: sets, reps, frequency, intensity, duration, type, tempo, appropriate mix of cardio and strength
• Real-Time Heart Rate and energy expenditure  data measured during workouts
• Meal Planning Guidance
• Customized Meal Plans 
• Continuous support, guidance and accountability