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The to the left displays average heart rates and total calories burned during select workouts of a client over a four-month period.
You can see gradual increases in calorie expenditure as the client progressed from building his/her base of strength and endurance, to being able to safely perform more demanding workouts that allow the client to safely and relatively comfortably, burn more calories in the same time period.
Since fitness and endurance improve steadily, the perceived challenge from day one, to the workout four months later, will not significantly harder for the client. In other words, gradually increasing intensity according to client fitness enhances client comfort and enjoyment throughout their experience.
You can see gradual increases in calorie expenditure as the client progressed from building his/her base of strength and endurance, to being able to safely perform more demanding workouts that allow the client to safely and relatively comfortably, burn more calories in the same time period.
Since fitness and endurance improve steadily, the perceived challenge from day one, to the workout four months later, will not significantly harder for the client. In other words, gradually increasing intensity according to client fitness enhances client comfort and enjoyment throughout their experience.