START FRESH FITNESS
  • Home
    • Forms
    • Handouts
  • Client Testimonials
  • Pricing
  • About Me
    • Quotes to Live By
  • Certificates and Awards
  • Blog
  • Virtual/In-Home Training Set Up
  • Work Samples
  • Workouts
  • Letters of Reccomendation
  • Tips & Resources
BEST DEEP CORE TRAINING GUIDANCE HERE
Picture
Picture
Picture
Picture

Great Reads to learn more about food Addiction

​11 strategies to combat food cravings 

8 signs of potential food addiction and strategies to overcome

Great Reads to learn more about Emotional Eating

Understanding emotional eating vs physical hunger 

Emotional eating insights and strategies 

Picture
The to the left displays average heart rates and total calories burned during select workouts of a client over a four-month period. 

​You can see gradual increases in calorie expenditure as the client progressed from building his/her base of strength and endurance, to being able to safely perform more demanding workouts that allow the client to safely and relatively comfortably, burn more calories in the same time period. 

Since fitness and endurance improve steadily, the perceived challenge from day one, to the workout four months later, will not significantly harder for the client.   In other words, gradually increasing intensity according to client fitness enhances client comfort and enjoyment throughout their experience.

Picture
Picture
Picture
Picture
Picture
Picture
Picture

Set up your environment

Cues and Triggers - Positive e.g. water bottle at desk or calendar appointment/alarm.  Potentially Negative- bowl of candy at desk 

Award Winning talk

Is sugar toxic?

Plant-BAsed Sports Nutrition

Avoid Empty Calories and fill up on real food

Is juice healthy?

National Guideline Clearinghouse - Academy of Nutrition and Dietetics Weight Loss Recommendation Link

Picture

No Water=No Vitality 

Proudly powered by Weebly
  • Home
    • Forms
    • Handouts
  • Client Testimonials
  • Pricing
  • About Me
    • Quotes to Live By
  • Certificates and Awards
  • Blog
  • Virtual/In-Home Training Set Up
  • Work Samples
  • Workouts
  • Letters of Reccomendation
  • Tips & Resources