The picture above displays average heart rates and total calories burned during select workouts of a client over a four-month period.
You can see gradual increases in calorie expenditure as the client progressed from building his base, to being able to safely perform more demanding workouts.
Since fitness and endurance improve steadily, the perceived challenge from day one, to the workout four months later, isn’t all that much different. In other words, gradually increasing intensity according to client fitness enhances client comfort and enjoyment throughout their experience.
You can see gradual increases in calorie expenditure as the client progressed from building his base, to being able to safely perform more demanding workouts.
Since fitness and endurance improve steadily, the perceived challenge from day one, to the workout four months later, isn’t all that much different. In other words, gradually increasing intensity according to client fitness enhances client comfort and enjoyment throughout their experience.
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