Great Reads to learn more about food Addiction
11 strategies to combat food cravings
8 signs of potential food addiction and strategies to overcome
Great Reads to learn more about Emotional Eating
Understanding emotional eating vs physical hunger
Emotional eating insights and strategies
The to the left displays average heart rates and total calories burned during select workouts of a client over a four-month period.
You can see gradual increases in calorie expenditure as the client progressed from building his/her base of strength and endurance, to being able to safely perform more demanding workouts that allow the client to safely and relatively comfortably, burn more calories in the same time period.
Since fitness and endurance improve steadily, the perceived challenge from day one, to the workout four months later, will not significantly harder for the client. In other words, gradually increasing intensity according to client fitness enhances client comfort and enjoyment throughout their experience.
You can see gradual increases in calorie expenditure as the client progressed from building his/her base of strength and endurance, to being able to safely perform more demanding workouts that allow the client to safely and relatively comfortably, burn more calories in the same time period.
Since fitness and endurance improve steadily, the perceived challenge from day one, to the workout four months later, will not significantly harder for the client. In other words, gradually increasing intensity according to client fitness enhances client comfort and enjoyment throughout their experience.
Set up your environment
Cues and Triggers - Positive e.g. water bottle at desk or calendar appointment/alarm. Potentially Negative- bowl of candy at desk
Award Winning talk
Is sugar toxic?
Plant-BAsed Sports Nutrition
Avoid Empty Calories and fill up on real food
Is juice healthy?
