Transformations for Optimal Living and Top Performance

​Individual and Small Group Training Sessions​
Prices may vary slightly depending on time/availability/travel and number of sessions per week

Initial session:
fitness & nutrition assessment, individual needs, meal plan, tools and resources.  

$75- Summer Special



Mobility, Pain-Free Corrective Exercise,  strength and fat loss - 10sessions for 10weeks 
$600
Nutrition support and follow ups included





1hr Individual Nutrition and/or Exercise Sessions - Pay as you go
$65 






Open Slots:
Contact for other available slots.
​
Mondays: 10:30, 4:00pm start times
Tuesday 3pm or 4pm
Thursdays 7am,  9:30a.m
Saturday or Sunday Mornings - 9/9:30 +$8.00/session

Nutrition Consult Prices (Outside of Training)

$375 - Initial Consult + 4 in-person sessions 
-Initial Assessment and Consultation

• -Individual, Goal-Based Needs​

​-Unlimited Text and Email support until all consultations are completed. 

Learn exactly what you need to do nutritionally to support weight, energy and performance goals. 

---

Meal Plan Blueprint  - $99 or Included at no charge  with Consult or Training
Included with nutrition consult and personal training 

Meal plan includes 33 customizable healthy and wholesome meals with easy-to-prepare, no-waste shopping list.

All the planning, tracking and Macros are already done for you! Designed to make the entire process of meal prepping easy!