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10/26/2013 0 Comments

Need Motivation? How Bad do you Want it?

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10/26/2013 0 Comments

How Much Do you Sit Per Day?

Sitting is Killing You
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10/25/2013 0 Comments

Substitutions and cooking methods

http://www.bidmc.org/YourHealth/BIDMCInteractive/BreakThroughYourSetPoint/WeekFiveMoveMore.aspx
0 Comments

10/16/2013 0 Comments

Secrets to Behavior Change

http://www.psychologytoday.com/blog/the-power-prime/201201/personal-growth-motivation-the-drive-change
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10/15/2013 1 Comment

Anschutz Health and Wellness

http://nationalpress.org/programs-and-resources/program/obesity-issues-program-2013/
1 Comment

10/11/2013 0 Comments

High Altitude Training

http://www.vailortho.com/news/Ortho.2013.October.DrCunningham.aspx
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    Michael Aguilar

    Personal Life Coach
    Entrepreneur
    ACSM Personal Trainer
    Registered Dietitian

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